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The Mindful Meditation Fast Guide
The Mindful Meditation Fast Devotionals
The Mindful Meditation Food Restrictions
No sugar includes:
- breakfast pastries, like muffins and coffee cake
- baked goods, like cookies and cake
- frozen treats, like ice cream and sorbet
Note that some foods with naturally occurring sugar are often nutrient-dense, high in fiber, and can be a part of a healthy, well-balanced diet such as fruits and vegetables. They are perfectly okay.
Stay away from this additives. For example:
In addition to clearly labeled sugars, such as malt sugar, the substance can take on many other forms.
- syrups, such as corn, rice, malt, and maple
- fruit juice concentrate
You are allowed honey and agave as they are Creator made.
Avoid artificial sweeteners
Avoid common sugar substitutes include:
- Sweet ‘N Low
Ingredients to watch for include:
- acesulfame potassium
Often, sugar substitutes are found in products sold as no-sugar, low-sugar, or low-calorie.
Don’t drink it
Sugar can be found in:
- fruit juices
- flavored coffee/creamers
- flavored milk
- flavored tea
- hot chocolate
- tonic water