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The Mindful Meditation Fast Guide

The Mindful Meditation Fast Devotionals

The Mindful Meditation Food Restrictions

No sugar includes:

  • breakfast pastries, like muffins and coffee cake
  • baked goods, like cookies and cake
  • frozen treats, like ice cream and sorbet

Note that some foods with naturally occurring sugar are often nutrient-dense, high in fiber, and can be a part of a healthy, well-balanced diet such as fruits and vegetables. They are perfectly okay.

Stay away from this additives. For example:

  • glucose
  • maltrose
  • sucrose
  • dextrose
  • fructose
  • lactose

In addition to clearly labeled sugars, such as malt sugar, the substance can take on many other forms.

These include:

  • molasses
  • syrups, such as corn, rice, malt, and maple
  • fruit juice concentrate
  • maltodextrin

You are allowed honey and agave as they are Creator made.

Avoid artificial sweeteners

Avoid common sugar substitutes include:

  • Stevia
  • Splenda
  • Equal
  • Sweet ‘N Low
  • Nutrasweet

Ingredients to watch for include:

  • saccharin
  • aspartame
  • neotame
  • sucralose
  • acesulfame potassium

Often, sugar substitutes are found in products sold as no-sugar, low-sugar, or low-calorie.

Don’t drink it

Sugar can be found in:

  • soda
  • fruit juices
  • flavored coffee/creamers
  • flavored milk
  • flavored tea
  • hot chocolate
  • tonic water


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